Info@matthewwhitehealthandnutrition.com
At 7 Week Out Of Natural Bodybuilding Prep, I Powered Up An Old Staple In My Toolbox 🧰 Ketogenic Nutrition! 🍏 Entering this prep, I made a deliberate and strategic decision: to implement a ketogenic nutrition model during one of the most metabolically demanding phases...
The missing ingredient in most diet throughout busy times like Christmas:
I was approached by a good friend one afternoon recently: They had encountered a lot of health problems in the past couple of years. It was apparent they had been struggling and the symptoms where talking out loud before the words came out. Red in the face, bloated...