It’s Your Roots
I grew up in a special northern town that captured my heart from the get go. Captured a part of me that I will never let go. In 32 years and that little bit more, it’s always been grounding to know I call this place, this town and this grounding part of the world: “My...
Living with IBS
Remember IBS is a complex digestive issue yet can be managed very effectively from know how, laying quality health foundations.
The Benefits of Omega 3
Integrating the benefits of Omega 3 into your daily lifestyle & diet this January. Omega 3 fatty acids are also known as EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) these fatty acids when consumed in the human body and implemented within your...
The Relationship Between diet and Depression
At Matthew White Health & Nutrition we specialise in nutritional and functional medicine expertise to help you alleviate disease, enhance wellbeing and move forward in your desired person centred way.
Taking Vitamin D3 With K2.
Research known and shown Vitamin D3, and it’s powerful partner K2 team up to bring about some vital health points.
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