Latest Info, Tips, & More

I grew up in a special northern town that captured my heart from the get go. Captured a part of me that I will never let go. In 32 years and that little bit more, it’s always been grounding to know I call this place, this town and this grounding part of the world: “My...

Integrating the benefits of Omega 3 into your daily lifestyle & diet this January. Omega 3 fatty acids are also known as EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) these fatty acids when consumed in the human body and implemented within your...

At Matthew White Health & Nutrition we specialise in nutritional and functional medicine expertise to help you alleviate disease, enhance wellbeing and move forward in your desired person centred way.

Research known and shown Vitamin D3, and it’s powerful partner K2 team up to bring about some vital health points.

When we look at the critically ill & diseased human being in today’s society and understand that malnutrition impairs the immune system.

Blood work. Blood work is like the ink to a pen's DNA. The tests have been a key staple over the years in clinical research to gain deeper understanding and get closer to the map of what’s going off in our body, cells and life so we can gain a further understanding...

I’ve had the virus, and it seems to be a long road to recovery. Health and Nutrition – Yorkshire – Lifestyle

All your knowledge, credentials, stories through to your results, experience and passion for helping people shines through and I would love to read more from your website.

Here are 7 tips and tricks for healthy and nutritious meal preparation has we move into a new week. Matthew White.