Nutrition Packages
Nutritional Services at Matthew White Health & Nutrition.
Personalised health programmes for lasting performance, resilience and recovery.
These programmes are designed for individuals who want more than surface-level health advice. Each package offers a structured, evidence-informed approach to restoring health, optimising performance, or resolving complex gut and hormone issues, using personalised assessment, targeted nutrition, and ongoing expert support. Whether the goal is long-term transformation, peak executive performance, or an intensive clinical reset, each pathway is tailored to deliver measurable, sustainable outcomes rather than generic coaching.
Elite Functional Health Transformation
6 MonthsDesigned for: High-achieving executives, professional athletes & those with chronic health conditions (gut, hormones, autoimmune) who want deep, root-cause change.
✅ Comprehensive initial assessment
✔ 90-minute Functional Health Consultation + detailed intake of medical history, labs, symptoms & lifestyle baseline.
✔ Full diagnostic testing coordination (optional add-ons)
✔ Bespoke nutrition + lifestyle protocol tailored to root causes
✔ Weekly 1-1 strategy & accountability calls (45–60 mins)
✔ Biofeedback interpretation (labs, vitals, symptom tracking)
✔ Customised supplement & therapeutic food plans
✔ Priority messaging support (email/WhatsApp)
✔ Progress reviews every 4 weeks with plan refinements
✔ Meal planning guidance, recipe support
Value Add (premium tier)
🎁 Quarterly in-person or extended virtual deep-dive sessions
🎁 Gifting of curated high-quality supplements/functional foods
Outcomes
✔ Sustainable symptom reversal
✔ Optimised energy, mental clarity & performance
✔ Restored metabolic and immune function
✔ Long-term habits & behavioural shift
Positioning: The ultimate transformation for clients who want real, clinical-level outcomes rather than generic diet coaching.
Executive Performance & Longevity Package
12 WeeksDesigned for: Busy leaders who want to perform at peak levels consistently — cognitive focus, stress resilience, body optimization.
✨ Premium intake & assessment
✔ Detailed health/lifestyle audit + goal setting
✔ Bespoke performance nutrition blueprint
✔ Fortnightly 1-1 coaching (60 mins)
✔ Weekly mail check-ins + accountability reporting
✔ Advanced morning/evening routine design
✔ Stress & sleep optimization plan
✔ Calibrated macronutrient timing for performance
✔ Scheduled reassessments and refinement
Add-Ons (optional)
🔹 Wearable data integration (HRV, sleep analytics)
🔹 Metabolic rate & body composition profiling
🔹 Digestive / functional lab testing
Outcomes
✔ Boosted energy, stamina & focus
✔ Weight/ body composition optimisation
✔ Better sleep & stress management
✔ Dietary clarity & sustainable habits
Positioning: Premium executive health coaching focused on performance and longevity, not just weight loss.
Ultimate Gut & Hormone Reset Intensive
10-12 WeeksDesigned for: Individuals suffering from complex gut, hormonal, inflammatory or autoimmune symptoms who want an intensive root-cause protocol.
🔍 Detailed medical & lifestyle deep dive
✔ Full functional assessment + intake
✔ Gut microbiome analysis + food sensitivity work
✔ Hormone balance roadmap
✔ 1-1 weekly coaching (60 mins)
✔ Customized anti-inflammatory nutritional plan
✔ Support between sessions via priority messaging
✔ Structured progression stages (detox, rebuild, optimise)
✔ Symptoms lab tracking dashboards
Premium Support
🎁 Specialist GP/ lab referral coordination
🎁 Curated therapeutic foods & bespoke recipe pack
Outcomes
✔ Dramatic reduction in gut symptoms
✔ Hormonal equilibrium & metabolic reset
✔ Enhanced resilience & immune modulation
Positioning: A clinical-grade reset and functional nutrition pathway, tailored for high-value clients needing proven results.
Nutrition Is More Than Just Eating Right. But Working Out Doesn’t Have to Be Hard
Nutrition and movement are not about perfection, restriction, or punishing routines. Real progress comes from understanding how your body responds to food, stress, sleep, and activity, then building habits that support energy, resilience, and long-term health. When nutrition is personalised and movement is purposeful, training becomes something that fits into life rather than taking it over. The result is sustainable strength, better performance, and a body that works with you, not against you.