Integrating the benefits of Omega 3 into your daily lifestyle & diet this January.
Omega 3 fatty acids are also known as EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid) these fatty acids when consumed in the human body and implemented within your daily diets help lower your insulin levels which in turn supports any extra calories you eat to be burned off as energy instead as keeping hold of the storage for a later spike in body fat.
A recommendation from me is to ensure when designing your diet or setting up your daily lifestyle based around your nutrition to intervene with quality omega 3 to ensure that you gain the health benefits, strengthen your health foundations and furthermore fend off disease whilst bettering your immune system, body composition and reducing inflammation.
A brilliant supplement to support your daily life, diet and a must have at home.
If you would like to know more then please contact us directly through the website or contact me in private at: matthewwhite@consultant.com.
Healthy regards,
Matt. 😊
