PROTEIN
And I’m talking about real food not the manufactured stuff!
Either too little or not enough.
It’s also been the most effective for 100s of years in bettering body composition, keeping you fuller for longer, leaner for longer and offsetting disease.
And your PT won’t tell you that but give you variation on the assumption you’ll be back in the gym buying their meal plan in January.
Photo Credit: Ironmanmagazine
#nutritionist #reallifefoodfacts #functionalmeds #bodycomposition #passion #healthpractice #bodycomposition #diseaseprevention
